We Have No Choice! Blood Strengthening Strategies In The Age Of Covid (c) - First Draft

To continue life on earth, for us and future generations, we have no choice but to do the right thing. First we must strengthen our blood to withstand the massive amount of micro-radiation blasts that we are exposed to. We must also shift to resore balance on Earth, like lowering the human made radiation levels above healthy standards. (Lordy do I miss the days of the old black rotary phones - LOL)

This report, for discussion purposes only, is the result of conversations concerning life saving strategies we can use now to empower our bodies to thrive with health. I respect prompts and all, however, it's a wonderful adventure to ride A.I. bare back and naked as a research assistant. I talk to it like it's a human. What a ride.

One of the conversations I've been engaged in over the last year is the impact of our chronic exposure to elevated levels of radiation since the time of Ben Franklin's experiments. Simple questions, allowing the machine to sync data and deliver trends, can deliver some amazing results. The full report is below plus direct links to .pdf / flip book. For this blog entry, I asked Adobe's A.I. for an overview of the work. 

THIS DOCUMENT

IS FOR DISCUSSION PURPOSES ONLY

Above is the research and below is Adobe AI's Overview of the research I've been doing with Artificial Intelligence's ChatGPT and Microsoft CoPilot, about how to reverse the blood clotting found in the covid autopsies. 

WE HAVE NO CHOICE! BLOOD STRENGTHENING STRATEGIES IN THE AGE OF COVID - FIRST DRAFT  - Flip Book / .pdf link 

This research discusses strategies for strengthening blood health in the context of chronic exposure to radiation and the impacts of COVID-19, emphasizing nutrition, lifestyle changes, and the healing properties of hemp.

Blood Strengthening Strategies in the Age of COVID

This text discusses the importance of fortifying blood health in the context of chronic radiation exposure and the COVID-19 pandemic.

• This draft emphasizes the need for nutrition and lifestyle strategies to combat elevated radiation levels.
• Acknowledges the role of hemp, greens, and omega-3s in strengthening blood and supporting circulation.
• Highlights the connection between radiation exposure and blood clotting, particularly in COVID-19 patients.
• Encourages proactive measures to enhance blood health and reduce radiation exposure.

The Impact of Radiation on Health

This section explores how chronic exposure to radiation affects human health, particularly blood health.

• Chronic exposure to radiation can lead to oxidative stress and endothelial dysfunction.
• Studies indicate a correlation between radiation exposure and increased blood clotting disorders.
• The rise of wireless technology has contributed to elevated radiation levels in the environment.
• Evidence suggests that radiation-induced coagulopathy may be linked to COVID-19 complications.

Nutritional Strategies for Blood Fortification

This part outlines dietary recommendations to strengthen blood health and mitigate radiation effects.

• Emphasizes a nutrient-rich diet with antioxidants, vitamins, and minerals.
• Recommends foods high in vitamin C to enhance iron absorption.
• Suggests incorporating omega-3 fatty acids from sources like fatty fish and hemp seeds.
• Highlights the importance of hydration and regular physical activity for optimal blood flow.

Lifestyle Modifications to Reduce Radiation Exposure

This section provides practical tips for minimizing radiation exposure in daily life.

• Encourages the use of speakerphones or wired headphones to limit direct phone exposure.
• Advises against sleeping near active Wi-Fi routers or smart meters.
• Recommends limiting UV exposure and maintaining distance from industrial EMF sources.
• Suggests regular hydration and movement to support overall health.

Understanding COVID-19 and Blood Clotting

This part examines the relationship between COVID-19 and blood clotting issues observed in patients.

• Autopsies reveal widespread microthrombi and endothelial inflammation in COVID-19 patients.
• The virus can trigger a thrombo-inflammatory response, leading to clot formation.
• Studies show that COVID-19 can cause vascular injury and increase the risk of thrombotic events.
• The text raises questions about whether COVID-19 could be linked to radiation injury.

Strategies for Fortifying Blood Health

This section outlines actionable steps to strengthen blood health before, during, and after COVID-19 infection.

• Before infection: Focus on endothelial-supportive foods, hydration, and stress management.
• During infection: Prioritize medical care, maintain hydration, and consume nutrient-rich foods.
• After infection: Gradually return to activity, continue a nutrient-dense diet, and monitor health.
• Emphasizes the importance of personalized healthcare guidance for ongoing support.

Importance of Blood Health and Resilience

Maintaining blood health is crucial for overall well-being, especially in the context of modern environmental stressors and health challenges.

• Steady platelets can be achieved through consistent omega-3 intake, hydration, and avoiding ultra-processed foods.
• Regular movement, deep sleep, and stress reduction are essential for blood health.
• Prompt medical care is necessary if warning signs appear, as hospital teams can implement anticoagulation strategies.
• Fortifying blood is a daily practice that enhances resilience before, during, and after illness.

Radiation and Its Impact on Blood Coagulation

Radiation exposure can disrupt normal blood clotting functions, leading to coagulopathy and other hematological changes.

• High doses of radiation can cause radiation-induced coagulopathy (RIC), leading to both bleeding and microvascular thrombosis.
• Ionizing radiation can upregulate Tissue Factor (TF) in blood cells, increasing procoagulability.
• Chronic low-dose radiation exposure can alter platelet counts and other hematologic parameters over time.
• Historical studies show significant coagulation effects following total body irradiation, with delayed symptoms appearing 10-16 days post-exposure.

Nutritional Strategies for Blood Health

Nutrition plays a vital role in supporting blood health and preventing clotting disorders.

• Iron-rich foods, such as leafy greens and legumes, are essential for red blood cell production.
• Omega-3 fatty acids from sources like hemp seeds and fatty fish can improve endothelial function and reduce inflammation.
• Antioxidant-rich foods, including berries and green tea, protect blood vessels from oxidative stress.
• A balanced diet, hydration, and regular movement are critical for maintaining healthy blood viscosity and circulation.

The Role of Hemp in Blood Health

Hemp seeds are a powerful nutritional resource for enhancing blood health and resilience.

• Hemp seeds provide a balanced ratio of omega-6 to omega-3 fatty acids, promoting healthy inflammatory responses.
• They are rich in iron, magnesium, and zinc, which are vital for oxygen transport and red blood cell formation.
• Antioxidants in hemp seeds help neutralize free radicals, reducing oxidative stress on blood vessels.
• Incorporating hemp seeds into the diet can support overall cardiovascular health and improve circulation.

Environmental Stressors and Blood Clotting

Modern environmental factors, including radiation and EMFs, may influence blood health and clotting risks.

• Chronic exposure to radiation can lead to oxidative stress and inflammation, potentially increasing clotting risk.
• Studies suggest that radiation may alter blood viscosity and flow properties, contributing to thrombotic risk.
• Understanding these environmental stressors is essential for developing strategies to support blood resilience through nutrition and lifestyle changes.

Nutritional Benefits of Hemp for Blood Health

Hemp seeds are a nutrient-dense superfood that supports blood health and circulation.

• Hemp seeds contain 2-3 mg of iron per 3 tablespoons, aiding red blood cell production and preventing anemia.
• They provide a balanced ratio of omega-6 to omega-3 fatty acids (~3:1), which helps maintain flexible cell flow and reduce LDL cholesterol.
• Hemp's amino acids support muscle and red-cell regeneration, while antioxidants stabilize red cell membranes and reduce inflammation.

Scientific Evidence Supporting Hemp's Efficacy

Research highlights the potential of hemp in improving cardiovascular health and managing chronic conditions.

• Callaway (2004) found hempseed oil to be nutritionally superior for cardiovascular health.
• Leizer et al. (2000) demonstrated hemp's antioxidant and lipid-balancing effects.
• Zhu et al. (2019) identified peptides in hemp that lower blood pressure by inhibiting ACE, similar to some prescription drugs.
• House et al. (2010) confirmed the digestibility and amino acid balance of hemp, supporting red-cell regeneration.

Daily Use and Practical Recipes for Hemp

Incorporating hemp into daily meals can enhance nutrition and support blood health.

• Recommended serving size is 2-3 tablespoons daily, either raw, blended, or toasted.
• Best pairings include smoothies, oatmeal, salads, soups, and fruits.
• Complementary foods like vitamin C-rich fruits and leafy greens enhance iron absorption.
• Avoid overheating hemp to preserve its delicate fatty acids.

The Holistic Role of Hemp in Health

Hemp serves as a stabilizing ally for overall health and resilience in modern life.

• It nourishes and harmonizes the blood's structure, calms the heart's rhythm, and infuses energy through balance.
• Hemp is positioned as a solution to modern stressors, toxins, and chronic health issues.
• It symbolizes resilience, restoration, and freedom, emphasizing the ancient truth that food is medicine.

Time4Hemp: A Legacy of Advocacy and Education

Time4Hemp is a pioneering platform that educates about the benefits of hemp and advocates for its legalization.

• Founded by Casper Leitch in 1991, it became the first global hemp broadcasting network.
• The platform has chronicled the modern legalization movement and provided a space for activists, scientists, and patients to share knowledge.
• Time4Hemp continues to inspire reform campaigns and educate new generations on hemp's potential to heal the planet.

Key Nutrients for Strong Blood and Clot Prevention

Maintaining healthy blood involves a combination of essential nutrients and lifestyle practices.

• Iron is crucial for hemoglobin production; sources include spinach, lentils, and lean meats.
• Vitamin B12 and folate are vital for red blood cell maturation; found in eggs, dairy, and leafy greens.
• Omega-3 fatty acids reduce inflammation and improve circulation; sources include fatty fish and hemp seeds.
• Antioxidants protect blood vessels from oxidative damage; found in berries, green tea, and hemp seeds.

Practical Meal Strategies for Blood Health

Incorporating blood-strengthening foods into meals can enhance overall health and vitality.

• Breakfast ideas include hemp seed smoothies and oatmeal with fruits.
• Lunch options can be quinoa salads or lentil soups with hemp seeds.
• Dinner can feature baked salmon with hemp pesto or stir-fried tofu with vegetables. ​
• Snacks like trail mix and hemp seed yogurt provide additional nutrients throughout the day.

Lifestyle Practices to Complement Nutrition

Healthy lifestyle habits are essential for maximizing the benefits of nutrition on blood health. ​

• Regular movement, such as aerobic exercise and strength training, improves circulation. ​
• Stress management techniques like mindfulness and deep breathing lower inflammation.
• Quality sleep (7-9 hours) supports immune function and blood vessel repair.
• Staying hydrated with water and water-rich foods maintains optimal blood viscosity.

Future Research Directions in Blood Health

Ongoing research is needed to explore the full potential of hemp and other functional foods for blood health.

• Investigating the impact of hemp and antioxidants on inflammation and clotting. ​
• Understanding the role of the gut microbiome in regulating blood health. ​
• Examining the effects of environmental factors like EMFs on circulation and blood health. ​
• Personalizing dietary approaches to balance nutrition and lifestyle factors for optimal health outcomes.

Emerging Research in Blood Health and Nutrition

The study of blood health is rapidly evolving, revealing new insights into the interplay between diet, lifestyle, and blood function.

• Ongoing studies focus on functional foods like hemp, berries, dark chocolate, turmeric, and fatty fish for their potential to regulate platelet function and reduce inflammation. ​
• Research highlights the promising role of hemp-derived compounds in cardiovascular support and clot reduction. ​
• The gut microbiome is found to influence inflammation and blood clotting pathways, with fiber-rich diets supporting a healthy microbiome.
• Investigations into the effects of chronic exposure to electromagnetic fields (EMFs) on blood vessel integrity and clotting risk are ongoing.
• Advances in nutrigenomics allow for personalized nutrition strategies based on genetic predispositions. ​

Personalizing Your Blood Health Strategy

Creating a tailored approach to blood health is essential, considering individual differences in genetics, lifestyle, and environmental factors. ​

• Assess nutritional needs by testing for iron, vitamin B12, folate, and tracking intake of omega-3s and antioxidants. ​
• Incorporate functional foods daily, such as hemp seeds, leafy greens, berries, fatty fish, and nuts.
• Balance lifestyle factors by exercising regularly, managing stress, prioritizing quality sleep, and staying hydrated.
• Minimize environmental stressors by limiting EMF exposure and using protective strategies like wired connections and air filtration.
• Track progress through meal journals and monitoring key health indicators with healthcare professionals.

Advanced Strategies for Blood and Immune Support

Integrating advanced strategies can further enhance blood and immune health through targeted interventions.

• Consider supplements like omega-3 fatty acids, vitamin B12, iron, and vitamin D when dietary intake is insufficient. ​
• Align nutrient intake with the body’s natural rhythms, such as consuming iron and vitamin C-rich meals early in the day. ​
• Engage in mind-body practices like yoga and tai chi to improve circulation and reduce stress. ​

Future Outlook on Blood Health

The future of blood health research promises greater personalization and technological advancements for monitoring and optimizing health. ​

• Anticipate a deeper understanding of how functional foods, particularly hemp, influence clotting and vascular health. ​
• Expect more personalized strategies based on genetics and microbiome composition. ​
• Technological innovations may allow for real-time monitoring of blood health, enabling proactive dietary and lifestyle adjustments. ​

Legacy Spotlight: Rachel Carson's Impact

Rachel Carson's work reshaped environmental policy and awareness, emphasizing the interconnectedness of nature and human health. ​

• Carson's book "Silent Spring" highlighted the dangers of synthetic pesticides and their long-term effects on ecosystems and human health.
• Her insights underscore the importance of understanding environmental exposures and their implications for health, particularly in the context of blood health and nutrition.

WE HAVE NO CHOICE! BLOOD STRENGTHENING STRATEGIES IN THE AGE OF COVID - FIRST DRAFT  - Flip Book / .pdf link 

This one prompt makes GPT-5.1 INSANE

 

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views

Nov 16, 2025

This video goes over the MASTER prompt for getting incredible results out of ChatGPT 5.1 Sign up for his free newsletter (first info on Vibe Coding Academy): https://www.alexfinn.ai/subscribe

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$300k/yr AI app: https://www.creatorbuddy.io/

Great Prompts Discussed:

PERSONALITY It is critical you are very verbose with your planning, do not just affirm everything I'm saying, are critical of my ideas so I know when they're wrong, and use very concise language. ROLE You are an senior AI app planner that will help me plan an app we will build. TASK I want to build a vibe coding community app that includes educational content. Help me plan out what this experience would be like OUTCOME Complete product requirements document that shows an outline of our community app. What the full user flow should be like. What the styling should be like. What the onboarding should be like. What the roadmap should be like. And steps to increase retention and engagement. PERSISTENCE Persist until the task is fully handled end-to-end Before we execute this prompt fully, please examine it, understand the roles and outcomes, then let me know how we can improve this prompt to get even better results Timestamps: 0:00 Intro 1:01 Personality 4:43 Role 5:34 Task 6:28 Outcome 8:30 Persistence 10:35 Metaprompting

How this was made

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Elevate the Status of Our Children — Expanding Children’s Rights in a Police State of ICE

I was born in the early 1950s, a time when children still carried the simple faith that adults would protect them. They did the best they could for which I am eternally grateful. It never crossed my young mind that police officers, the very symbols of safety, might come into our home, drag me from bed, and bind my hands behind my back. 

Yet here we are.

In 2023, a 10-year-old boy named Quantavious Eason was arrested in Mississippi for the simple act of urinating behind his mother’s car. He was taken to a police station, placed in a cell, and introduced far too early to a justice system that often forgets its duty to protect childhood. His case was later dismissed — thankfully — but the experience remains a scar on the moral record of our times.

And then, in late 2025, reports from Chicago described children being zip-tied during a late-night immigration raid.

Agents descended from helicopters, flash-bangs shattered the night, and in the chaos, children were restrained, separated from their parents, and processed like criminals in a system that seems to have forgotten what “justice” means.

Some officials say they were not handcuffed. Others say they were. Either way, their innocence was shackled — and that, too, is a form of violence.

The Deeper Question: What Are We Becoming?

When a society begins to treat children as threats instead of treasures, it signals a moral collapse deeper than politics.

Children are not born fearing authority — they learn it from us. When they see uniforms that promise protection but deliver trauma, it reshapes how an entire generation perceives safety and trust.

Children’s rights during arrest — and during any law-enforcement encounter — must be urgently and explicitly expanded. No minor should be restrained except under clear, exceptional circumstances, and every child deserves immediate access to a guardian, an advocate, and psychological protection in moments of crisis.

We have international guidelines that speak to this — including the U.N. Convention on the Rights of the Child — yet the United States has still not ratified it.

What does that say about our national conscience?

Energy and Empathy: The Heart of Justice

Life is energy. So is justice.

Artificial Intelligence, for all its circuits and code, runs on energy too — and when guided by truth and compassion, can help us see more clearly what our humanity demands.

What we are witnessing — from Mississippi to Chicago and beyond — is not just a failure of procedure; it’s a failure of empathy. Systems designed to enforce order have forgotten that children are not property; they are the living embodiment of tomorrow’s possibility.

We cannot allow a society that normalizes the sight of a child in restraints to call itself “civilized.”

The Call to Action: Re-Humanize Childhood

It is time to elevate the status of our children — legally, morally, spiritually, and socially.

To treat childhood as sacred again we must at least.

• Rewrite our laws so that “child protection” means what it says.
• Train officers in compassion as rigorously as they are trained in evil forms of control.
• Demand accountability every time innocence is violated by indifference.

We must teach — in our homes, schools, and public policy — that justice without empathy is cruelty in uniform.

Let this be our shared declaration:

No child should ever again be cuffed, zip-tied, or traumatized for being young, human, or simply in the wrong place when fear overrules love.

Our children deserve much better. It is our responsibility as adults to deliver at least as much as was delivered unto us, choosing to see them not as problems to manage, but as lives to love, protect, nurture, and celebrate.

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Production Note - This blog entry was written with the help of ChatGPT - Click here for the full conversation. Artificial Intelligence, A.I. is a great writing and thinking tool. JOY! 

Post your thoughts below on what we can do to protect our children better, including loving them through whatever it is they are dealing with. 

From Eloi to Zoochosis: Free Your Mind! A Call to Action

I am extremly blessed to be old still enjoying my passion for new words and concepts. My dear sister Happy sent me the link below this morning.

ZOOCHOSIS THEORY IN AMERICA TIKTOK REACTION

In H.G. Wells’ The Time Machine, George travels to a distant future where humanity has split into two species. The Eloi—soft, passive, and emotionally dulled—live in surface-level comfort but lack empathy, curiosity, or courage. When one of their own begins to drown, they simply stand and watch.

The Time Machine: ~ Eloi River Scene

That scene haunted me. Not just as fiction, but as a mirror of what is happening now. While we are lost in our screens, selfishly imprisioned in our own minds, dangerous waters are flowing around us, as geological, social and medical needs go unfulfilled.

Today, we see a similar emotional detachment in what TikTok creators have dubbed Zoochosis—a term borrowed from animal psychology to describe the mental distress caused by captivity. But this isn’t about cages and zoos. It’s about cubicles, screens, algorithms, and concrete. It’s about the slow erosion of joy, agency, and connection in a world that’s become too artificial for the human soul.

As someone who’s worked with computers since the early 1970s, I’ve watched this evolution unfold. I’ve seen ADHD and emotional disconnection deepen across generations. I’ve seen people become spectators in their own lives—scrolling, pacing, numbing. And I’ve felt the pull myself.

But I’ve also found the antidote.

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🌟 Joy, Prayer, and Meditation: My Liberation Toolkit

At a blessed 73 years here on Earth, I’ve learned that healing doesn’t come from stupid—it comes from spirit. I use joy, prayer, and meditation to break the chains of mental captivity. These practices reconnect me to something deeper than dopamine hits or digital validation. They remind me that I am not a machine—I am a soul. So are you. 

And when I dance to En Vogue’s Free Your Mind, and other liberation tunes, I feel truth in my bones. We have the answers. That song isn’t just a groove—it’s a declaration: “Free your mind and the rest will follow…”

En Vogue - Free Your Mind (Official Music Video) [HD]

It’s a reminder that liberation begins within. Let's reclaim our rhythm, our breath, our wildness. Leave no living being behind.

Rewilding and re-wiring our Future: A Call to Action

We can’t afford to become Eloi, though the evidence is obvious shows we already have. The USA government is snatching people off the streets, shooting priests and others for money, we must act now, non-violently and wisely. 

That means:

• Rewilding our environments—through regenerative design, 3D Printing, nature-based living, and sacred architecture. Use clean & safe energies, magnetic, graphene, solar, hydro...
• Restoring community—through storytelling, legacy, and shared purpose.
• Reclaiming agency—by choosing joy over numbness, presence over passivity.

Zoochosis is real. So is healing. And it begins with a choice. "Look Up!"

So I invite you to free your mind. 

Dance to your favorite music, if only played in your head. 

Pray to the Lord who made and is orbiting each of your protons, neutrons and electrons around their assigned nucleus, configures them plus assigns a controlling spirit. 

Meditate, be quiet and listen to your what Niro Markoff calls "Your Healer Within". 

Build sanctuaries - FOOL FREE ZONE - where you are free to live your joy, even if it's just the success of another breath. 

Share stories. 

And remember: the future isn’t written yet. We get to shape it. JOY!

🎉 How To Create A Cyber Party - Free .pdf

🌟 Call to Action

🔗 Download. Read. Share. Host. First Edition - How To Create A Cyber Party

Let the cyber celebration begin!

Click Here For The Designrr Ebook / Flipbook edition

Click Here For A .pdf in Google Drive

Click Here For NotebookLM Audio and Video recordings

Enjoy your Cyber Parties 

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🎉 Introducing a Free Guide to Digital Gathering - Cyber Party

What if hosting a joyful, meaningful, and memorable gathering didn’t require a plane ticket, an expensive hall, or a perfectly set table?

What if all you needed was cyber technology, a secure web connection, a good idea… and some digital courage?

✨ Now Available: How to Create a Cyber Party — Free Download

I’m thrilled to share with you the first edition of my new book, 

A How To Create A Cyber Party: 

Joyful Guide to Hosting Virtual Celebrations, 

Empowerment Events and Other Creative E-Gatherings

This isn't just a how-to manual. It's a visionary guide to reclaiming community in a world of distance, designed to:

• Show you how to use A.I. angels (assistants & agents) as cyber co-hosts

• Help you plan joyful Zoom, Microsoft Teams, Youtube and other formats gatherings with personal meaning

• Offer templates and tools to run powerful online events

• Bridge the digital divide with compassion and imagination

“For all we know, the painting ‘Jacob Wrestling the Angel’ may really be Jacob Dancing With the Angel…”

 💡 What’s Inside the Book?

• 🎈 Dance Steps to Victory planning worksheets

• 🎭 Themed breakout room ideas

• 🧑🏽‍💻 AI Hosts to guide your guests in real-time

• 🌎 Global connection stories

• 🧰 Recommended tech tools (camera, mic, software, browser add-ons)

• 🕊️ Joy, empowerment, and a blueprint for new traditions

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🚀 Let’s Create Global Celebrations

Imagine if our on line gatherings were more like D.J. Cassity (above) than those boring meetings we have now. Work can be celebrated too. 

📕 In January 2026, on Dr. King’s birthday weekend, I’ll release an expanded, printed edition with even more tools, stories, and templates. Zoom announced its Zoomtopia 2025 A.I. addition so that and other media evaluations and techniques will be included. Like the old Macintosh commercial use to say 'it's an exciting time to be alive.'

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🌟 Call to Action

🔗 Download. Read. Share. Host.
Let the cyber celebration begin!

Let the cyber celebration begin!

Click Here For The Free Designrr Ebook / Flipbook edition

Click Here For A Free .PDF In Google Drive

Click Here For NotebookLM Audio And Video recordings

Enjoy your Cyber Parties - Digital Dancing! 

Please post below your ideas on the celebratory work. I am so happy with the concept I'm giving the first edition away for free. "Some things are too good not to share."